Years 9 - 13
The main focus is to advance on from the foundations laid in earlier years.
We provide every young athlete with a bespoke training program on our app (shown below), designed to enhance performance, whether it’s getting faster on the field or stronger in the gym!
Sign Up Today!
Our App!
This is the app we use for each and every one of your programs. Whether you’re wanting to work on speed, strength or skill specific, we will provide you with comprehensive support via our app. This is use both in the Athlete 1st gym, but always away, at home for anymore work you would like us to provide you with.
Term 1 Dates - 24/25
Want Athlete 1st to come and work with you and your school/team?
Success Stories!
Caitlin Polley
-- Hockey --
Caitlin Polley -- Hockey --
“From age 13, Athlete 1st kept me injury free during my school career and was vital in helping me when I went off to Uni in 2020.
They really helped me understand how to be safe in a new gym environment and when to give myself a rest day to recover.
This gave me a 'Jump-Start' ahead of others in my squad, through the teaching of proper technique and a solid foundation of movement, strength, power and mobility.
Without the years of training with Athlete 1st, I would not of been able to transition as smoothly into University Performance Sport.
Returning to Athlete 1st is always a pleasure when I'm home from University!”
Ollie Davies
-- Rugby --
Ollie Davies -- Rugby --
“Ollie Davies has been developing his S&C with Athlete 1st since Primary School. This has prepared him on a physical and mental journey to become the best he can be at his chosen sport, Rugby.
Ollie worked one on one as well as in a group led by Sam and Liam, attending half term camps, weeknights, and morning sessions before School. All training sessions carefully consulted and orchestrated around studies, team trainings with School, Macclesfield RUFC and Sales Sharks Academy.
Ollie was never, at any stage, overloaded with regards training or compromised his preparation for match day performances. The Weekday breakfast club sessions reflected their commitment, recognition of the benefit and enjoyment the boys got from the training.
Without question, the process of how to train properly with expert guidance from Athlete 1st has set Ollie up for life and has also contributed to the mental approach required to success in his sport as well as injury prevention and rehabilitation. Ollie at the end of the 2022/23 Season was achieving 9.85 meters per second as a 16-year-old.”
Sign Up Today!
FAQs
When do the session run?
Sessions run very similar to school terms.
Sept. - Dec, Jan - Mar, Apr - Jul.
Each term is 11 weeks with a break for half-term in the middle of that.
Do you offer a referral discount?
We do! You will receive a 10% discount if you refer a friend or family member over to us, who joins ‘The Future Athlete Pathway’
What if I miss a session?
We understand that school calendars are ever-changing. Therefore if you miss a session, you can catch up in a session another day, or you can catch up over the holidays.
Do you have anymore questions?
Message us on Instagram or email liam@athlete1st.co.uk and we will get back to you as soon as we can.
I don’t play a sport. Can I still sign up?
Of course! We have had quite a few kids that don’t play sport come to the gym. Many whom have found their passion here, not only getting stronger, but also increasing their confidence and making new friends along the way.