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Bespoke ForcePlate Testing.

DURATION: Depends Upon Assessment
WHAT CAN WE TEST?
Lower Body Force Production:
Bi-lateral Counter-Movement & Squat Jump
Uni-lateral Single-Leg Jump, Reactive Hop Test
Maximal Strength Test
Isometric Squat Test & Isometric Mid-Thigh Pull
Upper Body and Shoulder Strength
Press Up Analysis, ASH Test, Shoulder Rotation.
Following analysis of your results, we provide detailed training recommendations to improve performance and reduce injury risk.
YOU WILL BE SENT A DETAILED REPORT WITH RECOMMENDATIONS AFTER YOUR TESTING SESSION.
Golf Specific Testing.

DURATION : Approximately 90 minutes
WHAT IS INCLUDED?
Lower Body Force Production:
Counter-Movement & Squat Jump.
Hip & Thoracic Rotational Ability
Upper Body Force Production:
Press Analysis & Med Ball Throws.
Shoulder & Cervical Rotational Ability
YOU WILL BE SENT A DETAILED REPORT WITH RECOMMENDATIONS AFTER YOUR TESTING SESSION.
Return To Play Testing.

DURATION : Approx. 90 minutes
Initially we will liaise with yourself & physio or medical practitioner to best understand your situation and how we can best work together to identify your best entry point back to training.
WHAT MAY BE INCLUDED?
Lower Body Force Production:
Counter-Movement & Squat Jumps, Ankle Stiffness & Reactive Hops
Hip, Knee & Ankle Specific Isometric Analysis
Maximal Strength Test
Max Force & Rate of Force Production
Upper Body and Shoulder Strength
ASH Test & Shoulder Rotation Analysis
YOUR REPORT WILL BE SENT TO YOUR PHYSIO OR MEDICAL PRACTIONER AFTER YOUR TESTING SESSION.
Run Specific Testing.

DURATION : Approx. 90 minutes
WHAT IS INCLUDED?
Lower Body Jump Profile
Counter-Movement & Squat Jumps
Ankle Stiffness & Reactive Hops
Run-Specific Isometric Push Assessment
Hip, Knee & Ankle Specific Isometric Analysis
Asymmetry Analysis
YOU WILL BE SENT A DETAILED REPORT WITH RECOMMENDATIONS AFTER YOUR TESTING SESSION.